Why Choose Counselling?

Talking therapies can help with many difficult life problems - from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours.

Life is a complex combination of highs and lows. The ups and downs life presents are a natural part of being human; however sometimes a low can persist and needs to be processed and worked through in order to make life more balanced.

Counselling is a way to allow yourself a safe space and adequate time in which to work through any challenges you are experiencing.

3 Counties Counselling serves clients in Malvern and Worcester with online counselling also available.

3 Counties Counselling's Malvern based practice is based at the foot of the Malvern Hills, in the heart of the traditional three counties of Worcestershire, Herefordshire and Gloucestershire.

3 Counties Counselling's Worcester based office is located in the centre of the city just minutes away from Foregate Train Station.

Meet Our Team

We work therapeutically with both adults and children and our private practice is available for clients aged 5 years and above.


Clinical Director (Counsellor)

As well as private practice, Rachel also worked for a specialist charity organisation, working with children and young people who have experienced rape and sexual abuse.

Rachel currently also works with West Mercia Police offering counselling services to serving police officers.

Rachel's counselling approach is Person-Centred and also encompasses Cognitive Behavioural techniques. Rachel believes in the power of the therapeutic alliance, in that you must feel comfortable and trust your therapist in order for counselling to be beneficial. As mentioned, Rachel also utilises Cognitive Behavioural techniques, if appropriate, as she feels these can really build on any changes you would like to implement in your life.

Next Steps?

Get in Touch

We have two offices in Worcestershire, one in Malvern and our main office in Worcester City Centre

Find us at the office

Restdale House, 32-33 Foregate St, Worcester WR1 1EE

Email us 


Give us a ring

Rachel White 
07845 288269
Mon - Sat, 9:00-18:00

Contact Us